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Hiking Medical Tips

HikingMedicalTips

 

If you want to stay active and get in shape while enjoying the outdoors, then hiking is the way to go. Not only does it allow you to take part in aerobic exercises, but it also helps you clear your head.

Aside from the physiological benefits it brings, it also offers people a host of psychological benefits. For example, it helps you manage your weight and gives your heart a good workout. However, one of the many hiking medical tips professionals offer is to not push yourself.

Especially if you’re a beginner, you want to take things slow. If you’re starting out, you want to build up your endurance. Begin by hiking a few miles on your first few weeks, then start adding a few miles every week as you notice your stamina improving.

Also, NEVER forget to keep yourself hydrated at all times. Bring with you a bottle of water with a portable purifier, and make sure to drink half a liter of water for every hour you go hiking.