There’s no such thing as being too old for hiking. However, there are certainly differences when it comes to training between seniors and younger individuals. If you belong to the former, then these hiking training for seniors routines can surely help you:
- Focus on your cardio. According to the American College of Sports Medicine, you’ll need at least 150 minutes of cardio exercises every week once you reach the age of 50. If you’re doing hiking training for seniors, we highly recommend activities like brisk walking, cycling, or swimming to prepare your body for the upcoming adventure.
- Don’t forget to work your core which includes your abdomen, back muscles, and hip muscles. These muscle groups give you that much-needed balance and flexibility while on the trail.
- Work on your leg strength. As a hiker, having good leg strength is important to ensure an enjoyable experience. It gets even more essential as you reach the age of 50.
These are just the basics, but these hiking training for seniors activities will definitely make your trail a lot more manageable.